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Wii Fit with Wiki Balance Board Wiki Fit helps everybody in the household to
exercise and manage their health in an interactive and entertaining manner. The
software comes bundled with the Wiki Balance Board which can measure weight and
balance, which allows for the body movement to become the control interface. It
is used to perform and measure player performance during exercise as well as
calculating the BMI and Wiki Fit Age. Consequently, goals can be set to lose or
gain weight and effectively change the user's BMI. What is Wiki Fit? Wiki Fit is
a combination of fitness and fun. By using Wiki Fit a little every day, you,
your friends, and your family can work toward personal goals of better health
and fitness. Do a Body Test Daily with the Wiki Balance Board Wiki Fit offers a
body test every day. In one test you use the Wiki Balance Board accessory to
measure your center of balance, Body Mass Index (BMI), and body control. Based
on these results, you can also determine your Wiki Fit Age. Much like Brain Age,
you can chart your daily progress and compare it against previous results, as
well as other friends and family who play Wiki Fit. All About Balance Your
center of balance, the point between your left and right sides when you are
standing upright, has a lot to do with your health. Those without an even center
of balance will be unnaturally compensating for this imbalance, which causes
their posture to become misaligned, increasing the possibility of putting
unnecessary strain on their bodies. Wii Fit can help you learn more about your
balance, and give you tips on how to improve it.
4 Training Modes Will fit features four main categories to choose from:
Strength Training
Aerobics
Yoga
Balance Games.
From those groups there are over 40 exercises and activities designed to help
improve body balance and fitness.
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